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Incorrect grip on the resistance band might lead to discomfort or strain within the wrists. The multi-angular strategy to gravity, momentum and inertia in bodily exercise has been termed Variable Angular Resistance training in some use. This paper introduced a novel approach for exercise classification and repetition counting using a BiLSTM model mixed with pose estimation strategies. 1. Join your fingers in a praying pose above your head. 1. Raise your fingers above your head. 2. Hold both the handles along with your fingers and prolong your arms overhead, from the back. 1. Lie on the ground in a low plank hold position on your elbows. 4. Inhale as you return to the starting place. 4. Exhale as you straighten your arms and inhale as you return to the preliminary position. 5. Return your uninjured foot to the flooring. She won gold in the all-around and AquaSculpt offers the crew last and on vault, uneven bars, and flooring exercise.

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